Watch the video here:
https://www.facebook.com/Fit-With-Brie-2044139009058407/
My family LOVES oatmeal! My kids have a pretty serious obsession with chocolate oatmeal. I thought it might make mornings easier if I could make breakfast ahead of time. I started experimenting with cooking it in my slow cooker. It turned out great! Then, I decided that I needed a flavor combination that the kids would enjoy. What goes together better than chocolate and peanut butter? It was a winner!
My problem came when I wanted to boost the protein content. When I make the refrigerator oats (recipe coming soon!), I use greek yogurt. I know cooking with dairy in the crock pot is very tricky, so yogurt probably wouldn't be the best choice. I decided to give Shakeology a try. I know it isn't best for the vitamin content to cook it, but I knew it would still give it the protein boost I needed. To temper the chocolate flavor, I tried 1 scoop of Vanilla Shakeology and 1 scoop of Chocolate Shakeology. We all liked this combination best!
Be careful to not cook this over 7 hours. The oats will become very mushy! Also, it will look too runny when you first take the lid off. I turned my slow cooker to warm and opened the lid. After about 5 or 6 minutes, it was the perfect consistency! For the peanut butter swirl, I use an all natural, no salt or sugar added brand. I usually keep it in the refrigerator to help it firm up. I took it out the night before so it would be soft. It was the perfect consistency to drizzle over the top!
This makes 3-4 servings. It made more for us, since my little ones don't eat quite a full serving. I would count this as 1 Yellow, 1/2 Red and 1 tsp.
Let me know what you think!
Overnight Chocolate Peanut Butter Swirl Oatmeal
1 Cup Steel Cut Oats
1 tsp Honey
1 tsp Unsweetened Cocoa Powder
1/4 tsp Pink Himalayan Salt
2 scoops Shakeology (chocolate or vanilla will work just fine)
4 cups Water
1 tsp per serving Peanut Butter
Add all ingredients to the slow cooker, except for the peanut butter. Cook for 6-7 hours on low. Don't over cook! It will be too mushy. Once it is done, remove lid and let it thicken for 5-10 minutes. Serve and swirl peanut butter over the top. You can add chocolate chips, if you like!
No comments:
Post a Comment