I've been seeing recipe videos pop up all over my Facebook news feed. I've even had a few people share videos to my timeline. Most of the recipes look absolutely delicious, but are totally not clean eating or on plan for the 21 Day Fix. I create tons of recipes for my challengers, so I decided to make a video myself using clean eating principles. This is my first attempt - Slow Cooker Pineapple Pork.
Slow Cooker Pineapple Pork
Pork tenderloin (sized for your family)
1 red pepper sliced
1 green pepper sliced
3 carrots chopped
1 onion halved and sliced
2 cups pineapple
salt and pepper to taste.
The sauce is:
2 tsp minced garlic
1 tbsp sesame oil
1 tbsp toasted sesame seeds and ground ginger mix (or separate them if you can't find a blend)
2 tsp honey
1/4 cup soy sauce.
Add pork to the bottom of your slow cooker. Season with salt and pepper.
Mix sauce in a small bowl.
Add veggies to the slow cooker.
Pour sauce over top.
Cook on low for 6-7 hours. If you want to be able to slice your pork, cook no longer than 6 hours. If you don't mind that it shreds, you can cook it longer.
For my fellow Fixers - I would measure it as 1 Red, 1 Green, 1 Orange (seeds and sesame oil), 1/2 Purple (depending on your serving size of pineapple)
No comments:
Post a Comment