It's Sunday! In our house that means it is meal planning day. I thought I would share my meal plan for this week with you. I have color coded everything according to the 21 Day Fix program. I am not as strict with counting some of the small ingredients in my recipes, but I don't really count less than 1/2 of a portion. I am in the lowest calorie bracket for the 21DF, so my number of servings will reflect that. You will also notice that I tend to repeat lunches and snacks throughout the week. It makes it easier for me when grocery shopping. I can save money by having fewer things to buy each week. As I meal plan, I also do my grocery list at the same time. As I write a meal down, I add the ingredients I am missing to my grocery list. I also tend to sort my grocery list by area of the supermarket.
If you are struggling with meal planning or are ready to start a clean eating program, let me know. I'd love to help! The 21 Day Fix is a great program since it focuses on clean eating principles and also has the portion control cups.
Next week, I will share with you my method for making my grocery list! Happy Meal Planning!
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